Over the last decade many people have realized that our diets in today’s modern world have not been the best diets for us. Sure a hamburger from your local fast food joint tastes great, but your body doesn’t thinks so.
Our bodies are constantly craving for the nutrients that it needs in order to function properly because it wants to help you survive. When you don’t feed it what it needs, it doesn’t give you what you need when you need it for example, energy. Instead it gives you bodily and often painful symptoms to let you know that you it needs better attention than what your giving it.
Enter juicing! Juicing has always been with us, but now a days more and more people are incorporating it into their diets along with making their meals more balanced.
Juicing is the processing of squeezing out all the natural water or juice from a fruit or vegetable through a device called a juicer or a juice extractor. The following are 3 simple reasons why juicing can help you improve your health in the next 6 months.
- 1. Juicing will help you absorb the vitamins, minerals, and nutrients from vegetables and fruits.Because of our damaged and impaired digestive systems throughout the years, this is very good news because the act of juicing will help “pre-digest” your fruits and vegetables for you. This in turn, will help you get the most out of every glass of juice that you drink.
- 2. Juicing will help you consume an optimal quantity of vegetables in a very efficient manner. Many people have a hard time consuming the right amount of vegetables for their weight. Juicing will help you consume adequate amounts of vegetables you need on a daily basis.
- 3. Juicing helps by allowing you to add more varieties of vegetables and fruits into your diet. This will help prevent food allergies, but will also allow your body to have a wide variety of vegetables that you probably wouldn’t consume in their whole state.
Keeping these reasons in mind and having the right kind of juicer to help you achieve your juicing goals is very important. I recommend a slow masticating style juicer such as the Omega VRT350HD to help you get the most out of your juicing sessions.
Juicing is a great way to always feed your body what it needs so that it can always give you what you need on a daily basis.